Month: September 2014

Health & Fitness

What If…

***I saw the preview for the new food industry film and it stirs something in me. If you have a heart for being healthy, you should look into the new film, "Fed Up". It surfaces the truth and brings the facts that a lot of…
Health & Fitness

The Art Of Grocery Shopping

I singed for a health magazine that sends daily news to my email in regards to different health issues from recipes to exercise regimen. I received this one yesterday and thought it would a good one to share. I take grocery shopping seriously, to the…
Poetry

Settling, Not Settling

Lights shining across my face, I said yes To become his queen, I accept When all the while the king in him has not been released My guards down for a split second I almost made a mistake that would have cost me a lifetime…
Health & Fitness

What Is Your Diet?

I grew up in a culture where at some point every effort one makes to improve her health is considered a diet trend. It is a culture where thick and big-boned women are [were] cherished. Similar to some of the African countries, Haiti's culture appreciates the…